PowerUp Cookie by The SWEATSHOP
Protein Cookies and Body Shape
1. Chocolate Chip Peanut Butter Protein Cookies I think we can agree chocolate and peanut butter are a match made in heaven, right? Well, these cookies taste heaven-sent: surprising, because I kind of threw this recipe together! It’s not often that things come out perfect on the first try. These …
High-intensity, short-duration running workouts like HIIT can help you build lower body muscle, especially in your quadriceps and hamstrings (located on the back of the thigh). Here are a few sample HITT running workouts for building muscle: 6 sets of 20-second sprints at maximum intensity separated by 2 minutes of …
Consuming Foods High In Sugar Before Training Provides Your Body With Extra Energy To Sustain Workouts Simple sugars like sucrose don’t need to be broken down by the body’s enzymes to be used as energy as complex carbohydrates do. Therefore, they elicit a rapid release of insulin, the hormone that …
Lasting energy to PowerUp your day.